One. Dark green and orange vegetables for vitamin A
, experts say, orange vegetables are rich in carotenoids, can be converted into vitamin A in the human body, vitamin A can improve function of epithelial cells of the body, produce resistance to the cold virus, it can enhance the throat and lungs of mucous membrane, maintain their normal metabolism.A glass disposable vape pen cartridge looks extremely fascinating! It has a metallic body, which looks better when a glass cartridge is added to the posterior part! These are similar in size to that of normal cigarettes.
The rich folate of green vegetables is the factor required for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is helpful for the maintenance of resistance. Can promote the synthesis of antiviral substances such as interferon, and high specific immunological indicators.
Tip: broccoli, spinach, mustard blue, asparagus, etc. White radish, onion and ginger garlic are not green leafy vegetables, but also can improve the resistance. It is hard to eat at least one kilo of food every day. Remember that light vegetables eat the best results, not too long, not to fry. In addition, carrots and stir-fried foods can give full play to their nutritional value. The pumpkin can be steamed, boiled, washed and sliced, salted for a few hours, and used in vinegar, simple cooking can become a nutritious and delicious dish. In addition, pig liver, chicken liver also contain more vitamin A, also can eat appropriately.
Two. Dark fruit makes up multivitamins
Fruit is a good alternative to multivitamins, and each fruit has its irreplaceable nutritional value. Anthocyanins are effective in stimulating the immune system. Choose fruits that are rich in vitamin C and anthocyanin. Such as banana, orange, kiwi, strawberry, red date, etc.
Tip: rich in vitamin C and anthocyanins fruit, such as bananas, oranges, kiwi fruit, blackberry, mulberry, strawberry, blueberry recommended by the American people although good, but its domestic production is limited, can choose blueberry dry. The fruit can eat half a catty to one jin each day, choose seasonal variety to be better.
Three. Eggs and beans complement the high quality protein
Protein is the key substance of the body's immune system, and the nature of antibodies is the protein of special function. Therefore, we must ensure that a certain amount of high-quality protein is regularly consumed from food. High quality protein mainly comes from milk, egg, fish and shrimp, lean meat and soy and products.When you make your book hong kong hotel , Guangdong Hotel Hong Kong offers comprehensive professional service to you including high-speed FREE wifi. We encourage people contact their families and friends via social media when they are outside home.
In plant protein, soy protein has the advantage of the earth the person all know, there are many but soy can improve immunity of material, such as the antiviral effect of saponins, lectins and activate the immune system. On weekdays, if there are conditions, you can make your own soy milk at home to drink, both environmentally friendly and healthy. Try not to choose Fried bean products such as Fried tofu, tofu, tofu, bean curd, dried bean curd, and soybean milk.
In animal protein, protein in milk and eggs is the best, so make it a habit to stick to drinking milk and eating eggs every day.
Tip: experts remind that it is equally important to replenish the "right amount" of protein, which can also impair the body's immunity. Because excessive consumption of large fish meat, it increases gastrointestinal burden, affects protein absorption and utilization, and also affects the absorption and utilization of other nutrients. All kinds of nutrients need to cooperate with each other, restrict each other, protect and enhance the immunity of the body.
Fourth, promote the potato food to do the staple food
Replace white rice flour with potato food staple food, can be in full at the same time provide a large number of vitamin C, vitamin B1, such as potassium, dietary fiber, yams, taro and sweet potato also contain among them immune to promote active mucins, is very helpful for the improvement of resistance. In addition to the potato, eating a large amount of dark red or black coarse grain, beans is also helpful to improve immunity.
Tip: be sure to replace staple food with potato, not a large bowl of sweet potatoes after a large bowl of rice. Remember not to eat Fried potatoes, which can be cooked in a steaming stew.
5. Replenished zinc can choose cereal grain seafood
In trace elements, zinc and immune function are closely related. Zinc enhances the phagocytosis of cells and thus plays a bactericidal action. Adult zinc can improve immunity, regulate endocrine.
Tip: experts say, grains are rich in zinc is very important to the immune system, the staple food at ordinary times can choose whole grain buckwheat noodles, or try to use all kinds of grains to make nutrition rice, the staple food can not only fill the stomach, it is simple and good nutrition. Other foods containing zinc include oysters, pork liver, chicken liver, peanuts, fish, eggs, beef, black sesame and so on.香港之最
6. Yogurt with high quality live bacteria
It has been recognized by the medical community and the nutrition world that high quality live fungus yogurt can help the immune system work properly.
Tip: as a hydration drink, green tea, scented tea and chrysanthemum tea are all good choices. Drink 2 to 3 cups of yogurt every day, preferably fresh, fresh yogurt.